This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper
Author: Good Food team
Comfort food without the calories, easily doubled or tripled to feed a crowd
Author: Mary Cadogan
Marinate rose veal chops in a zesty mix of lemon, garlic and rosemary then serve with the salsa for a simple yet flavourful supper
Author: Tom Kerridge
Author: Molly O'Neill
Spruce up your staple sausage and beans with this low-fat, filling recipe - try venison sausages for even more flavour
Author: Sara Buenfeld
A taste of the Orient while using up some of that left-over mince
Author: Good Food team
Marinade chicken in lots of classic pungent Keralan spices and cool down with coconut milk for this chargrilled Indian main
Author: John Torode
Author: Pierre Franey
Author: Jacques Pepin
Use portobello mushrooms for this. They are meaty and make for a very substantial pie. You can omit the feta for a vegan version of this pie
Author: Martha Rose Shulman
Serve this hearty ragout on its own or with pasta or whole grains.
Author: Martha Rose Shulman
Author: Florence Fabricant
This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze.
Author: Good Food team
Author: Moira Hodgson
Muddle is one of the oldest dishes of the Outer Banks of North Carolina, and this version is from the chef Bill Neal of Crook's Corner in Chapel Hill, N.C. "Muddle," he told The Times in 1985, "originated...
Author: Craig Claiborne
Author: Robert Farrar Capon
Make this dish a meal in a pan by stirring through some chickpeas or butter beans for the final five minutes
Author: Good Food team
This is not a recipe for a chicken dish. Instead, you get a whole chicken dinner, which comes together easily and without fuss by roasting everything at the same time on sheet pans, which emerge from the...
Author: Melissa Clark
Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta
Author: Mary Cadogan
Impress any dinner party guests with Tom Kerridge's indulgent main dish - everyone is served their own little roast chicken
Author: Tom Kerridge
Author: Richard Flaste
Fish pie without the fuss - a good recipe for frozen white fish such as coley
Author: Good Food team
A classic French vegetarian casserole, oven-baked with a cheesy potato gratin topping for great texture
Author: Good Food team
Muffin on stew? You'd better believe it - think of it as a lighter alternative to suet dumplings
Author: Lesley Waters
This normally super-rich curry can be turned into one that's healthier but still creamy
Author: Angela Nilsen
Author: Marian Burros
Impress with this cavolo nero, mushroom, potato and fontina strudel encased in golden filo pastry. If you don't have fontina, comté or gruyère also work well
Author: Diana Henry
This hearty Greek stew will satisfy vegetarians and meat-eaters alike - with red wine, mushrooms, baby onions, herbs and spices
Author: Maria Elia
Author: Molly O'Neill
Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day
Author: Jennifer Joyce
Try this spicy lamb curry, so named as it was once cooked by the chefs working on the Indian railways in the 1900s. Lamb on the bone gives loads of flavour
Author: Maunika Gowardhan
Author: Moira Hodgson
Author: Sarah Belk
Just 1 1/2 pounds of chicken to serve four people? Yes, because the emphasis is on the winter squash and daikon radish in this stew; unexpected, but substantial. It may seem downright semivegetarian, but...
Author: Mark Bittman
Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
Author: Jennifer Joyce
Author: Molly O'Neill
This fun and easy-to-make dish is perfect for getting kids aged 8-14 years busy in the kitchen
Author: Good Food team
I made this with cod, but you can also use a firmer fish, which you can grill or broil as well as sear and bake, as I do in this recipe. Cut the beets and apple very small - about 1/8 inch dice. The sweet...
Author: Martha Rose Shulman
Author: Craig Claiborne And Pierre Franey
Meatloaf can be casual, for a weeknight dinner, or fancy, for a Sunday feast. It can be made of turkey or beef, pork or veal. It is relatively cheap to make and, when combined with mashed potatoes, provides...
Author: Florence Fabricant
This is a vegetarian moussaka, with bulgur standing in for meat. The tangy Balkan-style yogurt and egg topping has a wonderful pillowy texture, much lighter than béchamel. I like to begin this dish by...
Author: Martha Rose Shulman
Author: Bryan Miller
Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble
Author: Good Food team
Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo
Author: Sara Buenfeld
Author: Craig Claiborne
Author: Molly O'Neill
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
Author: Good Food team
Roast a loin of pork with smoked bacon lardons, shallots, celeriac and thyme for a hearty Sunday lunch that the whole family will love
Author: Angela Boggiano
Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives
Author: Sarah Cook
Author: Joanna Pruess